Massage


Every body is completely unique and in a constant state of change. Treatments will be varied based on your current physical, emotional, and energetic needs and can include any combination of the following which will be discussed before we begin.


Treatment Options

RELAXATION | Light, relaxing full-body massage to ease tension in both body and mind.  

DEEP TISSUE | Deeper pressure and myofascial release techniques including stretching and compression of muscle and connective tissue (fascia) to release restrictions, eliminate pain and restore movement. Perfect for yogis, athletes, bodyworkers, and those recovering from injury. 

TFR | Targeted Fascial Release technique - deep tissue work to release fascial adhesions for optimal muscle health and mobility.

ACCUPRESSURE | Focused pressure, mobilization and stretching along the meridians to relieve tension and pain caused by restrictions to acupressure points and referral patterns.

LYMPHATIC DRAINAGE | Slow, rhythmic strokes to increase lymphatic flow and drain toxins from the body. 

THAI MASSAGE | Nicknamed "lazy man's yoga" Thai Massage incorporates facilitated stretching, dynamic movement, rhythmic compressions, and breathwork to ease the body and mind into a state of deep relaxation. Typically practiced on a mat on the floor but can be done on a table and incorporated into other massage modalities.

CUPPING | Using cups and suction this technique enhances blood circulation and releases muscle tension. Cups will leave light bruising marks on the skin that typically fade within 4-7 days. Cupping can be added to your 60, 90, or 120 minute massage at no additional cost.

GUA SHA | Scraping of the skin, connective tissue, and muscle fibers using a Jade tool to increase heat and circulation to the body. 

AROMATHERAPY | The use of one or several essential oils for physical and emotional benefits. AromaTouch Technique, Symphony of the Cells, or a custom blend of oils can be used. See Aromatherapy page to learn more. 

Physical Therapy Exercises, Yoga/Mindful Movement, and Breathing recommendations can be discussed at the end of your session in order to maintain optimal structural and muscular function long after the manual therapy is over.

 

Book an Appointment

Join me for a massage in my brand new space on Main Street in Frisco! Visit www.goodspacemassage.com for more information and to book an appointment.

Thursdays 10:00am-7:30pm

Fridays 2:00pm-7:30pm

Saturdays 12:30pm-5:30pm

I am also practicing at Sol Impressions in Breckenridge, Colorado. Please note that the service menu and prices different from those posted here, but I will be happy to integrate modalities as requested. I am available for appointments during the following times:

Mondays 12:30pm-8:00pm (Sol)

Tuesdays 9:30am-3:00pm (Sol)

Please call (970) 453-2085 to make an appointment. Be sure to request “Hanna” when booking.


Services & Rates

Good Space Massage - 60 Minute | $90

Good Space Massage - 90 Minute | $130

Good Space Massage -120 Minute | $170

Sacred Space Membership | $108 *

*108 is a sacred number in the yogic tradition. Commit to your health, wellness, and inner space with one 90 minute massage per month with add-ons included at no additional charge. Must book for at least three consecutive months to receive membership pricing.

Add-Ons:

AROMATHERAPY + $10 | Choose from a wide variety of CPTG essential oils or I am happy to recommend a few.

DEEP BLUE RUB + $12 | Pain relieving blend of Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus.

ARNICA OIL + $12 | Derived from the Arnica plant this infused massage oil is used for it’s anti-inflammatory and pain relieving properties.

CBD SALVE + $15 | High concentrate CBD salve to support optimal relaxation and pain relief.

 

Policies

Reservations | Services are by appointment only. Please call to schedule your appointment. 

Check-in | Please arrive 10-15 minutes early to your session to go through your treatment plan and ensure we begin on time. 

Cancellation Policy | 24 hours notice is required to cancel or reschedule an appointment. Cancellations are accepted by phone by calling (970) 368-2386, if I am not available to answer, please leave a voicemail. Cancellations with less than 24 hour notice may result in a full charge.