Yoga


As a yoga teacher I am dedicated to creating safe space for students to explore and connect to body, mind & spirit. My classes are energetic and lighthearted while I encourage students to tap into their own movement and thought patterns so that their yoga is as physically beneficial as it is emotionally and spiritually. My classes are informed by years of dance training, anatomy & kinesiology, alignment, yoga philosophy, subtle energy, Chinese medicine, massage therapy, bodywork, and Reiki.

I typically plan my classes around a specific chakra, element, season, yogic philosophy, etc. to bring in both physical and mental/emotional intention, then intuitively customize my classes for the people present in that moment while creating an environment that is inclusive for all body types, ages, and experience levels. I am hands-on (with permission of course) as I believe that safe, compassionate & intentional touch is imperative to our human experience - and it feels good! I also incorporate aromatherapy into my classes and educate about the powerful healing benefits of essential oils.

McFetridge Yoga Studio,  Hanna Walkowaik Photography

McFetridge Yoga Studio, Hanna Walkowaik Photography

Public Classes


Upcoming Subs at Summit Hot Yoga in Frisco, CO:

5/19 Sunday 10:30-11:45am Vinyasa & 4:30-5:30pm Vinyasa

5/25 Saturday 8:00-9:00am Yoga Sculpt

6/5 Wednesday 7:30-8:30pm Yoga for Athletes

 

Weekly Classes at Peak Yoga in Dillon, CO

Monday 10:30-11:30am Beginner Yoga (starts 5/20)

Saturday 9:00-10:15am Align & Flow

& 10:30-11:30am Flow (start 6/1)


 
Free Yoga at Horner Park Farmers Market, June 2017

Free Yoga at Horner Park Farmers Market, June 2017

 

Workshops & Continuing Education

WORKSHOPS:

Chakra Balancing + Essential Oils

Five Elements (Traditional Chinese Medicine)

Down Dog & Chaturanga Workshop

Arm Balances & Inversions

Thai Massage / Partner Yoga

Yin & Flow

GROUP CLASS FORMATS:

Vinyasa Flow

Power Yoga

Gentle Yoga

Slow Flow

Restorative Yoga

Yoga Sculpt

 

CONTINUING EDUCATION FOR YOGA INSTRUCTORS:

200-Hour Power Vinyasa Yoga Teacher Training

50-Hour Extensions: Power of Voice, Music, Hands on Adjustments, Sequencing, Themes, Business of Yoga

Compassionate Touch: How to Mindfully Offer Safe & Intentional Hands on Assists

How to Keep Students Coming Back to Your Classes

Aromatherapy for Yoga Instructors